HORMONAL BALANCE set

Sophora Japonica Extract (flower)

Quercetin supports the body's inflammatory response during the menstrual phase, helping ease cramps and mood swings. It may also promote hormonal balance by modulating estrogen metabolism.

Nettle leaf is rich in iron and vitamin C, which can help replenish lost minerals during menstruation and support healthy energy levels. Its natural anti-inflammatory properties may also help ease mild bloating and discomfort. Its high antioxidant content supports overall well-being by reducing oxidative stress, which can be beneficial during the menstrual phase.

Epigallocatechin gallate (EGCG) decaffeinated

Decaffeinated green tea extract is rich in antioxidants, particularly catechins, which help reduce oxidative stress and support overall well-being during menstruation. Its anti-inflammatory properties may help ease bloating and mild discomfort. Additionally, its L-theanine content promotes relaxation and a balanced mood, supporting emotional well-being during this phase.

Organic Ashwagandha KSM-66®

Ashwagandha is known for its adaptogenic properties, helping the body manage stress and promote overall balance during menstruation. It may support cortisol regulation, which can contribute to a more stable mood and reduced feelings of fatigue. Additionally, ashwagandha has been shown to support relaxation and improve sleep quality, helping ease tension and discomfort during this phase.

L-theanine helps support hormonal balance during menstruation by promoting relaxation and reducing cortisol, the stress hormone, which can fluctuate during this phase. It also enhances GABA and dopamine activity, neurotransmitters that play a role in mood stability and emotional well-being. L-theanine may help ease irritability, tension, and menstrual-related stress, promoting overall balance during this time.

Apple polyphenols are rich in antioxidants that help reduce inflammation and oxidative stress, both of which can be elevated during menstruation. It supports hormonal balance by modulating estrogen levels and improving insulin sensitivity, which can help alleviate symptoms like bloating and fatigue. Its ability to promote overall cellular health can also aid in reducing discomfort and supporting energy levels throughout the menstrual phase.

Saffron has been shown to support hormonal balance during menstruation by helping to regulate mood and alleviate emotional fluctuations commonly associated with this phase. Saffron’s active compounds, such as crocin and safranal, may influence serotonin and dopamine levels, which play a key role in mood regulation. Additionally, saffron has anti-inflammatory properties that can reduce discomfort and help maintain overall well-being during menstruation, promoting a sense of calm and balance.

Cramp bark is known for its ability to support hormonal balance and ease menstrual discomfort. Research indicates that it works by relaxing the smooth muscles of the uterus, reducing cramping and spasms during menstruation. The active compounds in cramp bark, such as viburnine, help regulate the body’s response to pain and inflammation, providing relief from common symptoms like cramps, bloating, and pelvic discomfort, while promoting overall comfort during the menstrual phase.

Coenzyme Q10 (CoQ10) plays a crucial role in energy production and antioxidant defense, making it especially beneficial during the follicular phase. CoQ10 helps support ovarian function by improving mitochondrial energy production, which can enhance follicular development and overall reproductive health. Its antioxidant properties may also help protect eggs from oxidative stress, supporting hormonal balance and promoting healthy energy levels during this phase of the menstrual cycle.

Tocotrienols, a form of vitamin E, are known for their potent antioxidant properties, which can support hormonal balance during the follicular phase. Tocotrienols help reduce oxidative stress and inflammation, which can positively impact ovarian function and follicular development. By protecting cells from damage, they may also support the health of eggs, contributing to overall reproductive wellness. Tocotrienols can also help maintain energy levels and skin health, making them beneficial for overall well-being during this phase.

Vitamin C plays a vital role in supporting hormonal balance during the follicular phase by promoting the production and regulation of estrogen, which rises during this time. Its antioxidant properties help protect ovarian cells from oxidative damage, supporting healthy follicular development. Additionally, vitamin C aids in the synthesis of collagen, contributing to skin health and reducing inflammation. It also supports the immune system and enhances absorption of iron.

Iron is essential during the follicular phase to replenish levels lost during menstruation and support red blood cell production. Adequate iron levels help maintain optimal oxygen transport, which is crucial for energy production and overall vitality during this phase. Iron also plays a role in estrogen synthesis, supporting hormonal balance as estrogen begins to rise. Additionally, sufficient iron intake may help prevent fatigue and promote cognitive function, ensuring the body is well-prepared for the rest of the menstrual cycle.

Vitamin B6 plays a key role in hormonal balance during the follicular phase by supporting estrogen metabolism and neurotransmitter production. B6 helps regulate dopamine and serotonin levels, which can enhance mood stability and reduce feelings of fatigue. It also supports energy metabolism and red blood cell production, helping replenish nutrients lost during menstruation. Additionally, B6 contributes to reducing inflammation and supporting overall reproductive health, making it an essential nutrient for this phase of the cycle.

Folate (as folic acid) is essential during the follicular phase for supporting cell growth, DNA synthesis, and red blood cell production, which are crucial as the body recovers from menstruation. Folate plays a key role in estrogen metabolism and supports ovarian function, aiding in healthy follicular development. Additionally, adequate folate levels help reduce homocysteine, a compound linked to inflammation and hormonal imbalance, promoting overall reproductive health and energy levels during this phase.

Vitamin B12 is essential during the follicular phase for red blood cell production and energy metabolism, helping to replenish nutrients lost during menstruation. B12 supports ovarian function by contributing to DNA synthesis and cell growth, which are crucial for healthy follicular development. It also plays a role in neurotransmitter balance, working alongside folate and B6 to support mood stability and cognitive function. Ensuring adequate B12 levels can help maintain energy, hormonal balance, and overall well-being during this phase.

Raw aguaje, also known as buriti fruit, is rich in phytoestrogens, plant-based compounds that mimic estrogen and help support hormonal balance during the ovulation phase when estrogen peaks. Research suggests that phytoestrogens may contribute to optimal cervical mucus production, which is essential for fertility. Additionally, aguaje is high in beta-carotene and vitamin A, which support skin health, reduce inflammation, and promote overall reproductive wellness

Diindolylmethane (DIM) supports hormonal balance during the ovulation phase by promoting healthy estrogen metabolism. Research suggests that DIM helps the body convert estrogen into its beneficial forms while reducing excess or harmful estrogen metabolites, which can support overall reproductive health. By maintaining estrogen balance during this peak phase, DIM may help reduce symptoms like bloating or breast tenderness. Additionally, its antioxidant and anti-inflammatory properties contribute to cellular health, supporting a smooth and balanced ovulatory phase.

Tocotrienols, a powerful form of vitamin E, support hormonal balance and overall reproductive health during the ovulation phase. Tocotrienols help reduce oxidative stress, which is crucial during ovulation to protect developing eggs from damage and support optimal fertility. Their anti-inflammatory properties may also aid in reducing ovulation-related discomfort. Additionally, tocotrienols contribute to skin health by promoting collagen production and reducing inflammation.

Zinc bisglycinate plays a crucial role in supporting hormonal balance and reproductive health during the ovulation phase. Zinc helps regulate estrogen and progesterone levels, ensuring a smooth transition from ovulation to the luteal phase. It also supports egg quality by reducing oxidative stress and promoting healthy follicular development. Additionally, zinc plays a key role in immune function, skin health, and collagen production, helping to maintain overall well-being.

Folate (as folic acid) is essential during the ovulation phase for supporting DNA synthesis, cell division, and ovarian function. Research suggests that folate plays a crucial role in egg quality and maturation, helping to ensure a healthy ovulatory process. It also supports estrogen metabolism, which is at its peak during this phase, promoting hormonal balance. Additionally, folate contributes to red blood cell production and overall energy levels, helping to sustain vitality and well-being during this key phase of the menstrual cycle.

Inositol plays a vital role in hormonal balance and mood support during the luteal phase. Inositol helps improve insulin sensitivity, which can aid in stabilizing blood sugar levels and reducing symptoms like cravings and fatigue. It also supports progesterone production, which is essential for a smooth transition into this phase. Additionally, inositol influences serotonin and dopamine signaling, promoting emotional balance and reducing irritability or mood swings often experienced before menstruation.

Taurine is an amino acid that can provide key benefits during the luteal phase, particularly in managing hormonal fluctuations. Taurine helps support the nervous system by modulating neurotransmitters like GABA, which can help reduce anxiety, irritability, and mood swings that may occur during this phase. Taurine also helps regulate fluid balance and reduces bloating by promoting healthy electrolyte levels.

Organic Ashwagandha KSM-66®

Ashwagandha supports hormonal balance and stress management during the luteal phase. Ashwagandha helps regulate cortisol levels, reducing stress and anxiety, which can fluctuate during this phase. By supporting the body’s response to stress, it can help alleviate mood swings, irritability, and fatigue. Additionally, ashwagandha may help improve progesterone production, promoting a balanced hormonal environment for the luteal phase and supporting overall reproductive health.

Magnesium bisglycinate is highly effective in supporting hormonal balance and reducing discomfort during the luteal phase. Magnesium helps regulate cortisol levels, alleviating stress and mood swings commonly experienced during this phase. It also supports the production of progesterone, the key hormone during the luteal phase, which is essential for mood stability and overall reproductive health. Magnesium's muscle-relaxing properties can reduce bloating, while its ability to promote restful sleep helps combat fatigue.

Zinc bisglycinate plays an important role in hormonal balance during the luteal phase, particularly in supporting progesterone production. Zinc helps regulate the synthesis and function of progesterone, which is essential for maintaining a healthy luteal phase. Zinc also supports immune function, reduces inflammation, and may alleviate symptoms like acne, which can be more prominent during this phase.

Manganese bisglycinate is a highly bioavailable form of manganese that supports hormonal balance and overall well-being during the luteal phase. Manganese plays a role in regulating estrogen levels, which peak during this phase, helping to maintain hormonal harmony. It also contributes to the production of important enzymes involved in the metabolism of carbohydrates, proteins, and fats, supporting stable energy levels and reducing fatigue. Additionally, manganese’s antioxidant properties help combat oxidative stress and inflammation, promoting reproductive health and alleviating symptoms like bloating or mood fluctuations during the luteal phase.

Folate is crucial during the luteal phase for supporting healthy cell division and DNA synthesis, which is essential for maintaining reproductive health. Folate helps regulate estrogen and progesterone levels, ensuring optimal hormonal balance during this phase. It also plays a role in reducing homocysteine levels, which can influence hormonal regulation and inflammation. Additionally, folate supports energy production, reduces fatigue, and promotes overall well-being,

Vanadium plays a role in supporting insulin sensitivity and blood sugar regulation during the luteal phase, which can help manage cravings and energy fluctuations that often occur. Vanadium may improve glucose metabolism and reduce insulin resistance, helping to stabilise energy levels. It also has antioxidant properties that support overall cellular health and may help reduce inflammation. By helping to maintain balanced blood sugar levels, vanadium contributes to overall hormonal harmony during the luteal phase.

Chromium plays a key role in supporting blood sugar regulation during the luteal phase, helping to manage insulin sensitivity and reduce cravings, which can be common during this time. Chromium enhances the effectiveness of insulin, promoting stable glucose levels and providing steady energy throughout the day. By stabilising blood sugar, chromium may help mitigate fatigue, mood swings, and irritability that often occur during the luteal phase.

Vitamin D3 plays a crucial role in supporting hormonal balance and reproductive health during the luteal phase. Vitamin D3 helps regulate the production of progesterone, the key hormone during this phase, promoting a healthy luteal phase and preparing the body for potential pregnancy. It also supports immune function, reduces inflammation, and helps improve mood, which can fluctuate during this phase. Additionally, adequate vitamin D levels are associated with better overall energy levels, reducing fatigue and promoting well-being during the luteal phase of the menstrual cycle.